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There Isn't One Perfect Exercise
Exercise selection, regressions, and why modifying is legitimate.
There's no single exercise everyone has to do. The "best" exercise is the one that trains what you need, in a way you can do well and keep doing.
What drives exercise selection
- Training goal
- Movement pattern
- Available equipment
- Training history
- Current ability
- Comfort
- Control
- Individual structure
- Appropriate progression
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In the rest of this guide
- Three things to remember
- Similar isn't identical