ELEVATE · Fully personalized training
Strong body. Clear mind. Better life.
Elevate is KBRI's individualized coaching service for people who want programming, exercise selection, progression, adjustments, feedback, accountability, and support shaped around their goals, schedule, experience, equipment, and preferences.
Start ELEVATE · $350/monthBuilt around you
Initial assessment and goal analysis
Individual training design
Exercise selection for your goals, preferences, experience, and equipment
Progression planning
Exercise demonstrations and guidance
Regular check-ins
Program adjustments
Progress tracking
Accountability and fitness education
Ongoing coaching, communication, and support
Who it may be for
Personal training is not the only effective path. It may be a better fit when context, feedback, or individual progression matters most.
You are unsure how to structure your training
You want individualized progression
You are new to training and want guidance
You train already but want more intentional programming
Consistency has been difficult
You have specific strength, body-composition, or general-fitness goals
You want more attention than a structured program provides
Choose your pathway
Structured 12-week pathway
Excellent for beginners, people returning to fitness, people wanting education with programming, and the recommended starting foundation for chronic nonspecific low-back pain before progressing into Elevate.
Fully personalized pathway · $350/month
Best when you want individual programming, individualized progression and adjustments, feedback, accountability, and ongoing direct coaching around your needs and preferences.
Start ELEVATEProgress has more than one shape
One featured client experience, shared in their own words. Individual results vary.
“Being a toddler mom while employed full-time does not leave very much wiggle room in my schedule for long detailed workouts. Kelsey's workouts were tailored perfectly to focus on my weaknesses, and it fit in well with my schedule. Kelsey is an amazing communicator and knows exactly what each person needs. So happy with my experience!”
Ashley
Busy schedule · Tailored workouts