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You Probably Don't Need a More Complicated Workout
The newest ACSM resistance-training review looked across more than 30,000 people. The takeaway isn't that programming doesn't matter. It's that a lot of us are spending way too much energy majoring in the minors.
Published October 1, 2026 · Resistance Training · Strength · Muscle Growth · Programming
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In the rest of this guide
- So does programming matter?
- Here's where people get lost
- What I would actually do with this
- Complicated doesn't automatically mean better
- Bottom line