KBRI Foundations
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These foundational videos introduce several of the concepts Kelsey uses throughout KBRI coaching—from understanding movement and low back pain to proprioception, core training, breathing, and building fitness around the individual.
Watch in order or jump to whatever you need.
- 1Watch
Understanding & Addressing Nonspecific Chronic Low Back Pain
The first KBRI Foundations video. An introduction to nonspecific chronic low back pain and the movement-focused perspective behind Everyday Wellness.
- 2Watch
Building Proprioception and Deep Core Training
Foundations video #2 on body awareness (proprioception) and training the deep core as part of stability and movement control.
- 3Watch
Mastering A-R-C Breathing and Embracing Your Unique Fitness Journey
Foundations video #3 introducing Kelsey's A-R-C breathing approach and why every fitness journey looks a little different. This video is the reference for A-R-C instruction.
- 4Watch
Mastering Proper Breathing for Core Engagement for Low Back Pain
Foundations video #4 on breathing as part of core engagement, framed around people living with low back pain.
- 5Watch
Introduction to Real Fitness and Balanced Coaching
Foundations video #5: an introduction to realistic fitness and the balanced coaching approach behind KBRI.