Kelsey Bri Personal Training
Sign InExplore the Blueprint

Exercise & Video Library

Learn the movement, understand what you're training, and hear the coaching cues Kelsey actually uses.

Start here · KBRI Foundations

5-video series

Introductory videos covering low back pain, proprioception, core training, breathing, and building fitness around the individual.

Watch the Foundations
  1. 1Understanding & Addressing Nonspecific Chronic Low Back Pain
  2. 2Building Proprioception and Deep Core Training
  3. 3Mastering A-R-C Breathing and Embracing Your Unique Fitness Journey
  4. 4Mastering Proper Breathing for Core Engagement for Low Back Pain
  5. 5Introduction to Real Fitness and Balanced Coaching

Browse by category

Core & Stability

Exercise Tutorial · Exercise & Video Library

Free

45° Leg Extension

A core and stability exercise built around controlling your trunk position while your legs move away from you.

Watch

Lower Body

More coming

Upper Body

More coming

Full Body

More coming

Mobility

More coming

Flexibility

More coming

Corrective / Movement Prep

More coming

Conditioning

More coming

Featured

Education & video resources

Video + Guide · Nutrition Fundamentals

Free

When Healthy Eating Becomes Unhealthy: Understanding Orthorexia

A Kelsey video resource with supporting education on orthorexia and a healthier relationship with food.

Read

Video + Guide · Movement & Core

Free

Understanding Pain: Why Movement Is Key to Recovery

A Kelsey YouTube Short with supporting education on pain, movement, and rebuilding confidence.

Read

More exercise demonstrations and educational videos will be added as Kelsey's library grows.